Always tweaking something!

It’s Time!

Day 2420

Jay, one of the front desk people at the Westside YMCA, has been bugging me lately. For about the last month every time he scans me in he looks me up & down and comments “No helmet yet?” which is a not very subtle way of asking “Hey you nut case, aren’t you riding outdoors yet?”

Jay is really impressed by my penchant for riding my bike to the Y just to take a spin class. I’m sure he thinks it involves a certain kind of ‘commitment’ (as in committed to the nut house) to want to do something so silly. Jay clearly does not ride.

I look at it as a nice way to extend and enhance my exercise time. Riding outdoors somehow uses different muscles than spin class does. Try both, then pay attention to how much more your glutes hurt after a nice hour long outdoor ride. Often, the soreness one feels in the glutes has nothing to do with the saddle and everything to do with those muscles complaining about being used so harshly. You just have to get out and ride to toughen up your ass, that’s all.

So. In an effort to become a hard ass, I think I might actually get to put in a few miles outdoors this weekend. I have grand plans to ride my trusty steed to the 7:15am spin class Saturday. That’s a 4.2 mile ride, slightly up hill, usually into what little breeze there is in the morning) followed by around 75 minutes pedaling hard to get no where. After class, I think I might take the long way home and see if I can sneak in an extra 6 miles to make it a 10 mile trip home.

Monday and Tuesday look rainy, so no riding to work. Wednesday & Thursday look pretty nice. Cool-ish in the morning, but if one pedals hard enough, heat generation isn’t an issue. Even at 39 degrees, shorts will be fine, but gloves will be necessary for the hands.

Here’s the forecast thus far:

4/8 to 4/15 weather forecast for Rottenchester

Some of that looks pretty survivable. Regardless, I need to start packing on some serious miles if I’m going to be ready for doing 100 miles for the Tour de Cure June 12. That’s 10 Sundays to build up to 100 miles. If I count spin class as 18 miles (my average outdoor speed on moderate outdoor terrain is 18mph), I think I’m good for 30 right now just falling out of bed.

Then there’s this:

Week Ending Long Ride Commuter Miles
4/10/11 30 8
4/17/11 35 32
4/24/11 40 32
5/1/11 46 32
5/8/11 52 32
5/15/11 60 32
5/22/11 69 32
5/29/11 80 32
6/5/11 92 32
6/12/11 TdC!! 101 32
Totals 605 296

Roughly translated, starting this week with one long ride of 30 miles, if I increase by 15% a week I’ll be ready for 100 by 6/12. Additionally, I ought to be able to add in 32 miles of commuting a week (2 days round trip to work) so by the time the TdC is done I should have a minimum of 901 miles racked up towards my (newly stated) goal of 1500 miles this riding season. Now I have to learn how to do a table thingy in the side bar to track progress.

Of course, job status, job hunting and job location will play a part in all of this. I got a nibble on a Biomed job in the Tampa/St. Pete area. That nibble has led to a new slew of applications being sent in for similar jobs in the area. The thought of going to Florida is kind of exciting. Year round biking & golf, gobs of sun, new plants to learn about & grow, beach time every weekend if we like.


None of it is real yet. Neither is heading to Pittsburgh, Cincinnati or Philadelphia. Sadly, Portland & Seattle are out of the running – too far from the family. But Tampa? I think we’d manage to see the kids two or three times a year. Sad, but possibly necessary. We’ll see.

Cindy is all about changing schedules & priorities NOW just in case we have to move next week. In our last counseling session when she suggested I do something ‘just in case we have to move’. I explained to her that I will do everything I can towards the job search, I’ll get the bathroom remodel done as quickly as reasonably possible, but I’m still taking the time to get in my TdC training and golfing once a week. I’m not going to turn my world on its ear for something that might happen. If you do that and nothing DOES happen, you wasted a lot of time & effort. I don’t think she buys it. She’s going to nip & nag & apply pressure to get what she wants. She’ll get pissed because I’m resisting, I’ll get pissed because she won’t let up. This will be a perfect opportunity for us each to learn a lot. I hope we’re both receptive to the lessons we’re about to receive.

Hey – I might get to sneak in a rode tonight too!! High of 52, 10% chance of rain – I see a 20 miler coming. There’s a bridge over Black Creek that’s exactly 10 miles from . . . . awwww shit. I need to stop by the bike shop and get chain lube, a new tire and a tube patching kit, then I have to swing by Beers of the World and get a bottling bucket. My batch of Edmund Fitzgerald clone brew is ready to bottle and I need a second bucket. Dang. Oh well.


3 responses

  1. Last year for my birthday in November BLT gave me the CUTEST pink and white, vintage style Schwinn 5 speed. Nice, kushie, big but seat, cute basket – the works.

    I know, I know, it’s not made for serious riding – it’s for me to ride around my tiny town to the market and the flower shop et. BUT… I still plan on getting out there and riding on the bike path along the river and around town.

    Hey, exercise is exercise right? So now I have to go get a helmet – any tips or suggestions? What should I look for in a good helmet?

    Thanks for any tips!

    April 8, 2011 at 4:24 pm

  2. It’s so great that the weather is finally turning around!!

    If you are open to a job in Florida I may have a lead for ya. 🙂

    April 9, 2011 at 9:27 am

  3. GG

    Seattle is sad 😦 however being able to see family often is way more important.

    I need to get a bike. Nothing fancy, no riding to work or even to the Y for this kid BUT I do miss having a bike.

    A remodel is an undertaking in itself. I applaud you for planning out some balance and prioritizing your needs in there. Gotta stay reasonably sane somehow!

    April 11, 2011 at 11:34 am

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