Oh My Aching Lungs!
Boy, that flu stuff can really suck the energy out of a guy. Dragged my butt (and the rest of me) back to spin class Wednessday night for the first time in a week. I was really hoping to just avoid horking my spleen out on the floor once we got going. I was really afraid that my first full, deep breath was going to trigger a coughing fit. As it turns out, it didn’t. But I did notice that the ol’ lung capacity wasn’t quite up to snuff yet. It’ll come, just have to keep beating on them till they shape up.
The instructor did have a really good idea Wednesday night though. Partway through the class we do a heart rate heck. Everybody slows down, we kind of pedal at “park riding speed” and do a pulse count for 10 seconds. There’s a chart on the wall where we can look up our age & determine where we are work out wise – 50% max heart rate, 60%, 85% – what ever. For the record, I’m typically pegged at 80% or more. I just don’t know how to go slow I guess.
Anyhow. Cheri suggested that maybe we could lie a bit and say our 10 second pulse count was our age. Anybody over 30 was more than willing to play along. Problem was we never figured out a way to make it stick.
Couple of week ago, at this same point in class, another instructor (Maria) made the mistake of saying “If you’re over 30 you might want to think about easing up on the resistance a bit.” I sort of blurted out “Hey, I’m over 50! I ought to REALLY cut back, huh?” and the gal on the bike next to me, yet ANOTHER instructor, just taking the class for the work, had a good laugh (and hopefully learned something about good spinning music. Hers is, well, not exactly to my liking. Black Eyed Peas? Yuck. For spin? Yuckerer.) (Tangent much?).
Spending to much time fretting abut Cindy’s drinking, or not drinking, trying to decide if the non-social aspects of it are bad enough to call her on it. Rather than spin my wheels and get no where, I think I’ll just let it be. I’ll know when it’s bad – been there, remember the feel of the place. No fretting involved, just need to react when the threshold is hit.
Speaking of hit – I hit a few pins last night. Well more than a few actually. For the second week in a row, I was the high roller on our team. That’s a first. It’s a bit unfortunate too. The net leg of that “In-League” tournament I’m in is next week – that’s when I need to bowl out of my mind. Last night was a tad early. For the record I ended up with 246, 230, 195 for a 671. In the tournament that would be a +81 – probably enough to make it to the next round. Hope last night was just a warmer upper for next week!
Thinking of doing back to back spin classes tomorrow. The Tour de Cure ride is coming up in June, now isn’t too early to start ramping up the training. Probably ought to toss in some running for cross training too. It’s great for adding base endurance –just what you need for grinding out a 100 mile ride.
Speaking of grind – I’d better get to it.